Top 3 Ways To Control Nerves For Your Golf Mental Game

No matter how expert or novice you are in golf, when nerves hit you, you will really find it hard to control your shot. Thus, when you always feel the nerves within your system each time you play, you are never assured of having a successful output. Nerves occur for several reasons. For instance you miss the shot you have previously done, you will feel frustrated and your entire game plan is destroyed. You might also remember an event which triggered you to feel anxiety. When these scenarios happen, nerves would really run out of control. When these instances hit you always, try to relax. There are certain steps you can undertake in order to cure nerves for an improved mental game. Three greatest means of prevention are located in this article..

1.    Take a deep breath before doing a shot. When you already feel these nerves when playing, you would find it difficult to breathe. You end up shaking, sometimes stiff, and worse you could not anymore move due to shortness of breathe. Thus, to lessen such feeling just before you hit a shot, try to do some slow yet deep breathe. This allows you to feel more relaxed. Take control by avoiding trembling as well.. Do this action repetitively until such time you feel better already.

2.    Create a neat and fixed game plan just before the actual game starts. Sometimes the reason why you feel such nerves during the actual game is that you come unprepared. You even make the planning once the game has already begun.. When you do this, you become more fragile and fickle minded. You make decisions when certain changes happen during the game. For sure, this won’t be of help to you.. In order to lessen this, try to create a stable game plan before the game. Try to focus on this game plan and make sure you stick to it no matter what happens. Do not allow other thoughts to enter your mind. Instead, be focused on the goal you ought to attain at the end of the game.. Being focused lessens tension in your thoughts and eventually cures nerves.

3.    Avoid being insecure with your opponent’s strength. During the actual game, you can really find your opponents really doing well.. In as much as you want to focus on your plan, you are easily distracted when you find out that they are doing better than what you expected them to perform. When this happens, you end up with these nerves again. The best way for you to stop insecurity is to avoid looking at where your opponents are good at.. Dwell not on your weaknesses as well.. Instead, do the reverse. Focus on your strength and dwell on where your opponents are weak at. By doing this, you cease feeling these nerves.

There are indeed several ways in which you can control nerves for an improved golf mental game.

Golf Mental Game- Top 3 Reasons For Setting Goals

Walking the road of life without a goal is like walking without knowing where to go. In golf, playing a particular game without goal setting in the very first place will eventually make your game turn into nothing else but failure. Thus, like any other things you do in life, you also need to set goals when playing golf.. This will not assure victory over a particular game, but it will certainly improve your golf mental game. However, aside from the common known reasons for goal setting in golf, here are three more reasons why you need to set goals from the start.

1.Goal setting allows you to take aside things which are not essential in golf.. Before, during, and even after a gmae is played, several things would really be bothering you.. You might be bothered by the fact that your opponent is excellent or you are not that prepared for the upcoming game and many more. The only way for you to keep these thoughts of your mind is through goal setting.. If you know what your needs are and you know what to do to achieve them, you will certainly know the specific steps you have to undertake. In short, it starts with a goal, followed by concrete steps, and eventually end up with the achievement of the chosen goals.

2.    Goal setting allows you to take note of what you are good at and where you can certainly improve upon. With the determination of goals is the determination of strengths and weaknesses as well.. These things go together since you are not just ot reach your goal, but you are to take steps in order to achieve them.. Therefore, when you do goal setting, you will then have a list of where you can focus on during practice and have it applied during the actual game.

3.    Goal setting is essential to make your good better and your better best. In golf, there is only one road to take and that is improvement.. As such, your goals will change from time to time. When you began as a golfer, you definitely have different sets of goals in contrast to the goals you have as of the moment. It is great since you can already determine if you are improving and you can keep track of such improvement.. On the other hand, if you set no goals, it will be hard on your part to determine if you have already improved or on what you can do to improve..

In essence, goals are important not only in golf but in whatever you do in life. Therefore, if you are on your way to improving your golf mental game, then learn how to set goals and do all means to achieve such goals!

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Golf Mental Game: Post- Shot Routine Is Vital Too!

They say, don’t dwell on your mistakes, but try to learn from them. This is definitely the essence of a post- shot routine in your golf mental game. It will tell you what to do in your future games and the ways on how you can correct certain errors committed on the actual game. Thus, if a pre- shot routine is essential for you to produce a quality shot on your present game, a post- shot routine is perfect for you to do better on your next games. This signifies that such routine will give way for your improvement unlike anything else.. This makes a post- shot routine of equal importance to that of a pre- shot routine.

When you are to improve your post- shot routine for your golf mental game, there are only two very important things you have to consider. First of all is the ability to move on from a previously done shot and ability to take note of details in a previously done shot for improvement in the next shots.

Let’s look at the very first thing you have to put into consideration.. This is the ability to move on. By moving on from a previously done shot, this would mean that you have to move positively forward. In short, you have to make sure that you dwell on thoughts that would make you improve more and leave behind thoughts that would make you feel down and discouraged. This is very essential if you are to do better in an actual game. You certainly have no time to dwell on your failure, but you have to move forward to determine your next step for the game so that you can easily catch up with opponents.

On the other hand, a post- shot routine must also include your proper observation and note taking on important details done with your previous shot. Among these details is your carry distance.. This will allow you to know the things which will be essential for your improvement on the next round.. Try to also keep record of the speed of your shot.. Ensure that what you have done is just fit for the creation of a successful shot.. Otherwise, you have to change the force you give to make it more appropriate on the shot that you are to do. Finally, you have to take note also of the mannerisms you did which distracted you from having a successful shot. This will hinder you from doing the same mannerisms again..

Certainly, your post- shot routine is essential for your improvement in your golf mental game. Thus, you have to show your best to really improve at it.. Do not just focus on your pre- shot routine, but try to make ways in order for you to look into this as well. At the end of the day, both your pre- shot and post- shot routine will affect your performance. In life, both your preparation and evaluation matter and so is with golf.

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Top 3 Ways To Control Nerves For Your Golf Mental Game

No matter how expert or novice you are in golf, when nerves hit you, you will really find it hard to control your shot. Thus, when you always feel the nerves within your system each time you play, you are never assured of having a successful output. Nerves occur for several reasons. For instance you miss the shot you have previously done, you will feel frustrated and your entire game plan is destroyed. You might also remember an event which triggered you to feel anxiety. When these scenarios happen, nerves would really run out of control. When these instances hit you always, try to relax. There are certain steps you can undertake in order to cure nerves for an improved mental game. Three greatest means of prevention are located in this article..

1.    Take a deep breath before doing a shot. When you already feel these nerves when playing, you would find it difficult to breathe. You end up shaking, sometimes stiff, and worse you could not anymore move due to shortness of breathe. Thus, to lessen such feeling just before you hit a shot, try to do some slow yet deep breathe. This allows you to feel more relaxed. Take control by avoiding trembling as well.. Do this action repetitively until such time you feel better already.

2.    Create a neat and fixed game plan just before the actual game starts. Sometimes the reason why you feel such nerves during the actual game is that you come unprepared. You even make the planning once the game has already begun.. When you do this, you become more fragile and fickle minded. You make decisions when certain changes happen during the game. For sure, this won’t be of help to you.. In order to lessen this, try to create a stable game plan before the game. Try to focus on this game plan and make sure you stick to it no matter what happens. Do not allow other thoughts to enter your mind. Instead, be focused on the goal you ought to attain at the end of the game.. Being focused lessens tension in your thoughts and eventually cures nerves.

3.    Avoid being insecure with your opponent’s strength. During the actual game, you can really find your opponents really doing well.. In as much as you want to focus on your plan, you are easily distracted when you find out that they are doing better than what you expected them to perform. When this happens, you end up with these nerves again. The best way for you to stop insecurity is to avoid looking at where your opponents are good at.. Dwell not on your weaknesses as well.. Instead, do the reverse. Focus on your strength and dwell on where your opponents are weak at. By doing this, you cease feeling these nerves.

There are indeed several ways in which you can control nerves for an improved golf mental game.

Relaxation On The Course- A Key For An Improved Golf Mental Game

Have you ever scored very poor in a golf game no matter how hard you try to do well? Have you tried to totally focus on your goal and still end up with no positive result? If yes to both questions, then you might just look into your mental game in golf. Golf is mental in nature as well.. No matter how fit you are to play golf physically as long as you are mentally distracted each time you play, and then you will still yield undesirable scores. Among the points you have to take a look at is if you are tense or relaxed when playing.. Relaxation on the course is an essential skill of the golf mental game.

Tension would hinder you from moving freely. Therefore, in the middle of the game, if you are thinking of several things, or even overwhelmed by the pressure to play well, you will definitely feel tension. When this happens, your muscles would be stiff and can no longer be controlled. Basically, this is the reason why you do not score well during the game.. Another effect of tense muscles is quick, jerky movement during the swing. Your body controls the swing, the mind controls the body, therefore a tense and racing mind will produce a tense and racing swing.

On the other hand, relaxation on the course allows you to do better. When you are relaxed, muscle tension will be reduced. In addition, your blood pressure will be more stable as well as your heart rate.. With this, you can now focus more on your goal, since your mind and body are working in harmony with each other. Yet, the said relaxed state could not be that easily carried out up to the end.. Thus, a relaxation exercise for the improvement of relaxation must always be practiced..

There are several on course relaxation techniques that you can follow. Another technique is called clearing of the mind.. You can do this by imagining that you are not in an area where all eyes are on you. Instead of focusing on what can pressure you, try to place yourself in an area where you can have a more relaxed feeling. Imagine that you are listening to soft music whilst having a nature trip. Feel that you are in mountainous area doing some sort of biking or hiking where you can only hear the chirping of the birds and no yells or screams. Such a mental state will then be transformed to your grip. You can now feel that your grip is just right. Not too tight or too lose. This will actually help you swing better, relaxed hands means relaxed shoulders and low tension in the rest of the body.

Another technique you can use between shots is to try and talk to your playing partners as much as possible. This keeps your mind of from the game in between shots.. This is vital given the fact that concentrating fully for the entire time that it would take for the game to be finished.. Talk with your partners about sport, houses, gambling, anything! This will help you relax and will greatly improve your golf mental game.

Why You Should Include Golf Mental Training Into Your Golf Training Regime.

Though golf is mostly a game that requires natural and inherent physical ability, anyone who has played it at a high level can tell you just how the mental side of the game is  extremely important. Just about all golfers have hit that perfect shot a few times in their lives. Most of the people have the ability to drive it straight and sink 12-foot  putts. What keeps those individuals back is a mixture of nervousness, lack of focus, tiredness, and random lapses in concentration. Knowing that, golf psychological  coaching may be used to beat back these common difficulties and release the premium golfer within.

Golf mental training using hypnosis

One of the issues that will consistently hold a golfer back is really a problem with subconscious thoughts. Nearly all golf players are restricted by their own anxieties and those worries naturally  dominate when they stand over a putt or when they’re at the very first tee. Hypnotherapy will help a golfer in a number of ways. Getting into the subconscious mind and working  through the issues there can allow for golfers to improve stamina, harness natural strength, and develop long-range hand eye coordination. Outside potential distractions can be  totally taken away from the equation, which will enable players to operate at their strongest possible levels. One of the major issues is a rise in self-confidence,  which can result in more reliable swing planes for players of all levels.

Golf psychological training with NLP

NLP – or Neuro Linguistic Programming – is used in a variety of fields to assist people get on the right track. Neuro linguistic programming will help golfers specifically by getting rid of  those subconscious concerns that they have no control over. Some players have hit lots of fantastic shots on the driving range prior to a round of golf, but whenever they stand over  the ball on the very first tee, they are unquestionably scared. Perhaps they have a fear of failure that’s deep rooted. These things can be helped and successfully improved  with NLP. In other words, players are hard-wired for success. Think about what it might be like walking out onto the golf course with a free mind and with a boat load of self-confidence.  That’s exactly what golf psychological instruction can do for you.

Many players merely concede the belief that they can’t conquer their fears. They drop strokes and also squander their potential on the golf course, simply because they do not understand  the way to change these types of things. With some of the modern golf mental training techniques – like NLP and golf hypnosis – it is absolutely possible to drop shots and turn playing golf  into a positive experience all around.

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Review of Barrie St John’s Great Golf Hypnosis Download.

I first became aware of the ‘Great Golf’ self hypnosis download by Barrie St John when I noticed a huge amount of online searches being made for this particular title. I purchased the Great Golf hypnosis download myself so that I could make a full and accurate review from a low handicap golfer’s point of view.

I’m a great believer in the golfing mind game and ALWAYS use self hypnosis techniques both before and during my matches.

Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. His voice took me into a totally relaxed state very quickly and I relaxed comfortably into my armchair.He asks you to start counting down backwards from 300 but as usual, I could only get to about 280 before drifting off into a lovely relaxed, peaceful state.

The creativity of your unconscious mind is fully utilised by golf hypnosis downloads and you feel the benefit of a calm state more and more when you play the game you love.

When Barrie softly says ‘ there is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’  it takes you further into a completely relaxed trance like state and clears your unconscious mind for the positive golf thoughts and suggestions that are about to follow.

I like the choice of music and the 3D effects of his voice tracks makes for a very professional effect although I would expect nothing less than serious professionalism as Barrie currently sees his clients at his Harley Street Clinic, London.

The relaxation stage lasts for approximately 12 minutes by which time your unconscious mind is in a perfect state for the golfing part of the hypnosis session.

Although you are drifting off into a wonderful trance like state, your unconscious mind however is still listening intently and uses his words to continue to make positive changes in your golf mental game.

Barrie John’s starting focus is about the importance of having rhythm in your golf game, commonly known as being ‘in the zone’.  Remember the times when everything has worked well at the same time, you hit the ball with no effort, your mindset is calm and relaxed and everything just flows. It’s all down to rhythm.

That all important but so elusive Rhythm !

Barrie  offers a suggestion for disposing of distracting thoughts that come to your mind when you play golf,’ imagine a bin by the tee where you can drop all your distracting thoughts before you strike the ball’.

There is also a section on putting technique where you picture long putts and putting to a six feet circle around the hole where you want to leave your ball to go down in 2 putts, visualising the path you want the ball to take.

He then asks you to think of a player you admire and to put yourself in their place, to feel what its like to swing the golf club like they do and see the result through their eyes.

You’re then led to mentally practice what you have learnt, feeling how much better things feel, noticing how much more confident you are and how much you are looking forward to your next round of golf.

All in all, I enjoyed the session and look forward to using it again as I know that the more I use it I will be able to use my imagination more vividly and as with all hypnosis sessions the effects will be cumulative in my subconscious mind and as Barrie says ‘ will help me to produce positive and profound changes to my golf game.’

Barrie St John’s Great Golf Hypnosis download or CD lasts for 24 minutes and is a time well spent as you feel totally relaxed yet refreshed and REALLY looking forward to getting out on the course for your next golf game. 

Recommended 5 star download !

Barrie St John is a professionally trained hypnotherapist and counsellor. Past and present memberships include U.K. Guild of Hypnotist Examiners,British Association of Therapeutic Hypnosis, British Society of Clinical Hypnosis and the American Board of Neuro Linguistic Programming. Barrie is also a member of the B.A.C.P. (the British Association of Counselling and Psychotherapy).

New Way Productions Ltd specialize in producing self hypnosis CDs and downloads since April 2002. They are true experts in the field, which means you can rest assured in the knowledge that New Way Production’s self hypnosis products are developed and produced by the finest in the field of personal change.

* Digitally mastered recordings using professional equipment.
* Developed using powerful and advanced hypnotherapy techniques.
* Incorporates Neuro Linguistic Programming (NLP) and Creative Visualisation.
* Deeply hypnotic and relaxing background music.
* 3D voice effects

Visit the Golf Mental Training for other hypnosis reviews.

Review best golf hypnosis download from Barrie St John.

I first became aware of the ‘Great Golf’ self hypnosis download by Barrie St John when I noticed a huge amount of online searches being made for this particular title. I write hypnosis download reviews for my site exploring-hypnotherapy.com and as a very active 12 handicap golfer myself I am interested in the ‘Great Golf’ hypnosis download from a personal point of view.

Improving my own golf mental game has drastically reduced my handicap and I always watch out for particularly effecitive golf hypnosis downloads. 

Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. He starts off by taking you through the deep relaxation phase and in no time at all I could feel my muscles melting and my body feeling heavier as I relaxed into my armchair. He asks you to start counting down backwards from 300 but as usual, I could only get to about 280 before drifting off into a lovely relaxed, peaceful state.

Barrie oftens uses the term ‘creativity of your unconscious mind ‘which really pinpoints the way these hypnosis products work by harnessing that creativity in such positive ways .

‘There is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’ are the words that really help you to let go of all tensions and allow yourself to float and get in exactly the right frame of mind for golfing thoughts to enter your subconscious mind.

The choice of music is excellent and the 3D effects of Barrie’s voice tracks are extremely professional which is exactly what one would expect from someone who has an active hypnotherapy practise on Harley Street, London.

The relaxation stage lasts for approximately 12 minutes by which time your unconscious mind is in a perfect state for the golfing part of the hypnosis session.

Although you are drifting off into a wonderful trance like state, your unconscious mind however is still listening intently and uses his words to continue to make positive changes in your golf mental game.

Barrie John’s starting focus is about the importance of having rhythm in your golf game, commonly known as being ‘in the zone’.  Remember the times when everything has worked well at the same time, you hit the ball with no effort, your mindset is calm and relaxed and everything just flows. It’s all down to rhythm.

 That all important but so elusive Rhythm !

Barrie  offers a suggestion for disposing of distracting thoughts that come to your mind when you play golf,’ imagine a bin by the tee where you can drop all your distracting thoughts before you strike the ball’.

There is also a section on putting technique where you picture long putts and putting to a six feet circle around the hole where you want to leave your ball to go down in 2 putts, visualising the path you want the ball to take.
 
He then asks you to think of a player you admire and to put yourself in their place, to feel what its like to swing the golf club like they do and see the result through their eyes.

You’re then led to mentally practice what you have learnt, feeling how much better things feel, noticing how much more confident you are and how much you are looking forward to your next round of golf.

All in all, I enjoyed the session and look forward to using it again as I know that the more I use it I will be able to use my imagination more vividly and as with all hypnosis sessions the effects will be cumulative in my subconscious mind and as Barrie says ‘ will help me to produce positive and profound changes to my golf game.’

The Great Golf hypnosis download is approximately 24 minutes long and I found it to be very enjoyable and extremely beneficial in helping me to take the right mind set to the course for my next golf game.

Recommended 5 star download !

Barrie St John is a professionally trained hypnotherapist and counsellor. Past and present memberships include U.K. Guild of Hypnotist Examiners,British Association of Therapeutic Hypnosis, British Society of Clinical Hypnosis and the American Board of Neuro Linguistic Programming. Barrie is also a member of the B.A.C.P. (the British Association of Counselling and Psychotherapy).

New Way Productions Ltd specialize in producing self hypnosis CDs and downloads since April 2002. They are true experts in the field, which means you can rest assured in the knowledge that New Way Production’s self hypnosis products are developed and produced by the finest in the field of personal change.

    * Digitally mastered recordings using professional equipment.
    * Developed using powerful and advanced hypnotherapy techniques.
    * Incorporates Neuro Linguistic Programming (NLP) and Creative Visualisation.
    * Deeply hypnotic and relaxing background music.
    * 3D voice effects

Visit the Fear Go website for other hypnosis reviews.